5-Hydroxytryptophan (5-HTP or 5-Hydroxy-l-tryptophan) is an amino acid that converts in the brain into a chemical called serotonin. Serotonin is an important brain chemical involved in mood, behavior, appetite, and sleep. 5-HTP can help curb appetite and lead to weight loss.
Research has shown that some people who take 5-HTP noticed an improvement in their mood, decrease in appetite, and felt they were able to sleep better. There have also been reports of people who get a wired feeling when taking 5-HTP.
Research has shown that some people who take 5-HTP noticed an improvement in their mood, decrease in appetite, and felt they were able to sleep better. There have also been reports of people who get a wired feeling when taking 5-HTP.
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